Massage to enhance penis: How to do exercise

Jelking is a technique of increasing blood vessels to Phallus.This activates tissue growth.The effect is stated after 2 to 3 months.

It means using special creams and ointments.They also heat the organs.

To achieve real results, equipment is done daily.

Before starting, knead the genitals.We do a massage for penis growth under the flow of hot water using a towel or towel.We wrap the organ and continue the removal of the penis

Intimate remedies are used for penis with neat movement.We connect the index and thumb with a ring, a base wrap.We slipped along the length of the penis without blushing.We regularly increase the number of movements (from the first to 200 times).

Erection is controlled.It does not exceed one third of the full condition.With improvement, they waited to return to the previous state.Do 100 repetitions in 90 seconds.

Is it possible to increase members by massage

Positive changes in intimate spheres arise only after passing the full course.Each lesson lasts for 5-10 minutes, so it's easy to spend time training.Thanks to the massage, it happened:

• improve blood circulation in the pelvic area;
• increased potential;
• Increase penis size.

Men who have undergone a course of erection recovery note therapy, loss of premature ejaculation, and improves control and durability.Phallus is 5-7 cm longer, the number increases by 2-3 cm.Penis massage is done daily, the course duration of not less than 30 days.The first results will appear after 3-4 weeks.

Before massage, exposure area is provided.First, the water procedure is performed (preferably warm bath), after which they take a simple position.Thanks to the preparation, the penis relieves, before the massage it is lubricated with a lubricant.Heated hands, the man made light wiping.Increased blood flow occurs using neat massage movements.

A man should be in a good mood.The effects of procedures are often reduced due to excessive anxiety and excessive pressure.Penis heating is a mandatory stage, which is not recommended to ignore it.Manual disclosure is allowed to be carried out if the erection does not exceed 70%.Otherwise, the increased blood surge in the perineum will cause pain and discomfort.

Phytotherapy

People's hospitals contain at least 100 different receptors from the preparation of decoctions and infusions, which you can increase both the length and diameter of the children's organs.According to traditional medicine, herbal infusions have a good effect on erection function and stimulate male hormone production in the body.To definitely increase members with the help of Phytos, it is recommended to use the following herbs as raw materials for the preparation of decoctions:

• Root ginseng - inhibits cortisol synthesis, which prevents products in the male hormone body;
• Tribulus - stimulates the production of luteinizing hormones in the body, which contributes to the release of testosterone into the blood;
• Wormwood - improves blood vessels, where penile blood supply is enhanced during erection;
• ginger root - reducing cholesterol in the body and prevents the blockage of dorsal arteries with cholesterol plaques;
• Aloe juice - normalizes the metabolic process in the tissue, as a result of the process of forming a new unit structure of the erectile tissue accelerated.

IMPORTANT!Before using folk medicine, consult a doctor, as some herbs can cause allergic reactions and nausea.With the help of folk remedies, you can not only affect child parameters, but also improve male fertility

In addition, using folk recipes for biostimulan preparation, you can affect the power of erection immediately before sexual intercourse.Herbal decoctions increase sexual resistance and stimulate maximum filling of cave body with blood

With the help of folk remedies, you can not only affect the child's parameters, but also improve the fertility of men.In addition, using folk recipes for biostimulan preparation, you can affect the power of erection immediately before sexual intercourse.Herbal decoctions increase sexual resistance and stimulate the maximum filling of the body with blood.

Instructions for use

The most common way to use soda to enhance members is the massage.To achieve the desired result, you need to do it properly, so as not to harm it, as the penis skin is very delicate.So, this procedure consists of several stages:

1. Preparation.The purpose of its preparation is to make the skin elastic skin, at the same time, improve blood circulation.It should take a towel, which must be very soft, moisturize it in warm water and wrap their penis, leaving it for a few minutes.Repeat the procedure 3-4 times.
2. Massage.The exercise itself can be anything, their main goal is to stretch the penis.Among the exercises, it is necessary to ensure the recovery of blood circulation, to perform large -bound movements.When stretching the organ, large blood flow will come to it, and then, during the smooth order, it will be distributed through the veins.Soda is recommended for use during massages.It is enough to take a little powder in your palm and as if "rubbed" into the skin.This procedure will be the same as the use of scrub.
3. Recovery.After doing the exercise, you need to rest and lie down.If you immediately jump and start doing business, there will be pressure for the body.Then the blood flow, which can only improve, will work hard again.

Experts say that during penis massage, a man should be in a good and true mood

Problems with sexual health A man often has a psychological character, so it's important to configure himself properly.The sexist of advice "finish" the desired centimeters in their heads and present the result

In other words, a man must love himself and configure to admire his achievements.

Lotion with soda

Lotion or compression with soda is another way to improve your penis at home.For the preparation of soda solution, you must take 1-2 tablespoons.Soda and dissolve them in half a glass of warm water.Then moisturize in the resulting solution and attach it to the member.The size of the gauze should be sufficient to wrap it with the entire organ length.

It is recommended to make lotions daily for a month.One -time procedure will not bring the desired results.You can add some essential oil drops to soda solution.For example, it can be a carom, cypress and other "male" aromas.Their smells help relax and do not focus on this problem.After completing the procedure, it is recommended to lie in a relaxed state.

Soda inside

Inner soda intake can be used to add one of the above methods to enhance the penis.Soda has several positive effects on the body's internal system.Sometimes it turns out that the length of the penis is not completely lowered due to a disease that is not suspected by a man.They can cause other problems with erection.The use of soda will eliminate "waste" in the form of toxins, which can cause some diseases.

Take the soda in it you must follow the doctor's advice.Professor Neumyvakin advises acceptance starting with small doses - ¼ teaspoons.In the morning and evening.This must be done between food.Gradually, soda volume increased to 1 tbsp.Tablespoons in reception.

For preventive purposes, it is recommended to use 1 teaspoon soda solution with soda per half a glass of water.This must be done in the morning, on an empty stomach.Of course, the use of soda will not affect the size of the penis directly, but it will certainly affect the human health and emotions.

Features -Jelka's feature

Benefits of jelking:

• Penis extends by 15%;
• increase in quiet conditions;
• Control over ejaculation appears;
• Increased sensitivity;
• Members become elastic.

You need to know the basic rules and observe the precautions:

1. Starting you need to collect as many information as possible and it is advisable to watch video tutorials.
2. With a strong stand, training is not done.Massage is done if the level of pleasure does not exceed 50%.
3. Training is preceded by member warming.
4. The number of repetition shown is not recommended.Sensitive male organs cannot be at risk.
5. To achieve the same results, training is done daily.
6. For a larger effect, the combination of jelking with other techniques is possible.Gymnastics is very good for this.

Exercise for experts is a set of classes aimed at stretching the organ -smooth muscles.In order for the results of the training, it is required to comply with the rules.

1. You need to do it regularly.Every day for a long period of time.
2. The second gymnastics should be carried out in accordance with a plan that has been strictly developed, but taking into account a man's sensation.
3. Third, compliance with personal safety regulations so that the training is useful, not harmful.

There are several plans for classes tested by experts and patients who have experienced their effectiveness in their own experience.They are designed to increase length, volume, or both parameters at once.

To start a lesson, at first only hands will be needed, if your interest in training does not fade, you will want to achieve more important results, you can add a special simulator.These are heavy (small dumbbells and amazing weight) or extensers.

You need to start training with a minimal load, gradually moving to a more intense and "heavy" device.

Exercises to increase the best size are carried out in the morning or in the evening.Currently, the body is ready to get any physical energy -where the body is.Training is usually done at home, independently.

It is important to create a comfortable psychological state - to ensure that no one will interfere with the lesson, it will not be disturbed by calls or visits, will not be surprised.For the first exercise, it is best to use a finger

In time, the class should not exceed 10-15 minutes, over time they can be carried to half an hour

For the first exercise, it is best to use a finger.At the time, the class should not exceed 10-15 minutes, over time they can be taken to half an hour.

Special attention should be noted during massage in the head of the penis - the most sensitive and easy -to -maintain organ.Early consulting with a specialist will help prevent the consequences of depressing training

Doctors will determine contraindications, select optimal rate, period

Early consulting with a specialist will help prevent sad training.The doctor will determine the contraindication, select the optimal rate, duration.

The penis is a muscle organs, like any muscle, it can be pumped, that is, to increase muscle mass.What is it?

Increased body size -Cave will allow for stronger blood penis, more biological fluids accumulate, the more important the volume.Therefore, to extend the phallus, to make it thicker, you need to make the muscles grow.

The principle here is the same as in any physical work - to achieve microtrauma and muscle breakdown, as a result, the growth of new cells and tissues is activated.

The only difference is that the charging for the penis should be very neat and delicate.The rest of the body needs to train according to the classical principles -to start with a short load of light, gradually achieving their improvement.

All body muscles must be strengthened regularly and work with physical exercise, the penis is no exception.Although the purpose of increasing size is not worth it, regular classes will increase blood supply to the penis and the entire pelvis.This will be an excellent prevention of all male diseases, first of all, erectile dysfunction.

Active point massage to enhance the stand

Any effects with the help of a hand, including massage, have a positive effect on the body if it is done properly.To increase your potential, you can massage the active point located in the male body.The first is located between the coccyx and the anus.

Before proceeding with direct stimulation, you need to rub your hands to warm up.They begin the procedure with the help of a circular movement in one direction, after their direction changes.It is best to first move the clockwise movement, and then vice versa.

The effect on the tissues located on the genital bone helps to cure the impotence.It has been proven that the effects in this zone affect the concentration of testosterone in the male body, respectively, there is an increase in potential and erection strengthening.

Massage points to increase the potential in men are in the right and left bone connection areas.This technique does not cause difficulties.We must sit on the edge of the chair.After one hand, cover the scrotum, with the other hand to massage the skin on the genital bone.The movement should be round and relatively long-36 times in one direction, after the same amount in the other.

Another active eye:

• Lumbar vertebrae;
• Around the navel;
• Eyes under the knee cup;
• The point is right in the middle of the legs.

Ideally, acupressure should be carried out by experts.Properly completed procedures should be rested, providing advantages and efforts.

Training

To increase the length

This exercise needs to be done quickly, as members should not be cold.It should not be fully erected, so you should think of something unknown.

It should take a head or a little lower and pull it in front of you and hold it in this position for 15 seconds.Then follow a little rest.Next, the penis needs to be pulled to the right, holding it up to 15 seconds, then rest again, and then everything is the same, just on the left.And so on in a circle 10-15 minutes.

"Tip: No need to stretch the penis strongly, otherwise you can get injury. Pressure should be felt, not pain.

To increase the thickness

Member training should be done with partial erections, as well as after lubrication with lubricant (lubricant).The genitals must be warm after bathing, bathing or wiping with a wet cloth.

It should take the penis at the root with the thumb and index to form this finger circle.Therefore, you need to massage the member from the root to the head for 10-15 minutes.Back to the starting position, then rest a little and do the same, with the other hand.

The results can be seen if training is done daily for several months.

For a fork

Members should be fully erected, not to lubricate.

It should take the base of the penis with one hand, and pull the skin to the head.The skin needs to be pulled tightly and hold this position until the erection is reduced.Rest, then take it straight and repeat this exercise for 10 minutes.

This exercise needs to be done daily to create a beautiful and thick foreskin.

Flexible penis

To enhance the penis, you need to do this exercise

However, this should be done carefully, as you can injure the penis

The genitals need to be bent with a 50%stand.It needs to grab it with your hands and turn it on in different directions.It is enough to do 7-10 minutes of training.

"Important! If the pain is felt during the exercise, it should be stopped."

Pump

Here you need a simulator where members will be squeezed at the base.It is necessary to reach the complete stand, and then for a few minutes (2-3 minutes) to squeeze the organ.

This exercise improves blood circulation, improves sensitivity and accelerates the stand.It is best to do training in combination with others.

Kegel's training

Exercises will not help improve long penis or thickness, but will improve erection function.Useful for penis muscles.

It is necessary to counteract the perineum muscles, position for 10 seconds, then rest, take a few breaths, and again muscle tension.This exercise is done 2-3 times a day.

To find out where these muscles are, during urination, you need to slow down the flow.The crushed muscles are involved in the exercise.

"IMPORTANT! You can't do a full bladder, before you must go to the toilet."

Helicopter

This exercise has a good effect on the potential of men, as the penis is supplied with blood.

It is necessary to rotate 360 degrees in the clock and fight 30 seconds.You need to repeat this 5 times.

Penis massage

Massage to enhance penis is one of the types of exercises.It improves erection function and blood flow to the penis.

Complete erection should be achieved.Next, perform movements, such as masturbation.Before completing the process, you need to squeeze a member near your head with your finger, forming a ring.Be in this position for 5-7 minutes.Do not compress the organs, as you can injure it.

Suggestions after training.

1. Not having sex for 2-3 hours, as the organs must rest;
2. Try to get rid of bad habits, as they do not make progress in training;
3. Avoid stress situations;
4. Eat properly;
5. Leading an active lifestyle;
6. Apply a small suspension device, for example, heavy.They stretch muscle tissue.

A vacuum pump

Vacuum pumps in the vacuum control device, where you can hurt and quickly increase the philosophical diameter.The simulator consists of a cylindrical plastic flask and a vacuum pump.During class, the sausage is placed on the penis and pressed tightly to the pubis.After that, the air is pumped from it with the pump.

Penis improvement occurs by increasing blood flow to the penis due to the creation of the region with low atmospheric pressure around it.Increased blood pressure in the tissue leads to the stretching of microcamers in the cave bodies, resulting in members' width by at least 1.5-2 cm.

Vacuum-Contractor Usage Techniques:

• Insert irrelevant phallus into the cylinder hole;
• Press the pump tightly to the pubis;
• Using mechanical pear or electric pump, pump out of the device;
• After erection, lower the flask down;
• After 15-20 minutes, turn the valve back to allow the air into the cylinder and remove the pump.

It is not desirable to use a vacuum pump to people suffering from cardiovascular disease.

If you stretch the members to increase their size, keep in mind that the duration of one procedure should not exceed 20 minutes.The movement of blood in the soft tissue can cause the penis darkness and the formation of seals from the lymph fluid on its surface.

Advantages and features of training

Exercise for pelvic floor muscles increases the orys sensation and increases the duration of sexual relations.The muscles stop the flow of urine, and also prescribe impulses for the removal of sperm during ejaculation.

Methodology:

1. Sweep the pelvic floor muscles, as if to stop the urine, to the unclench.Repeat 20 times for starters.Gradually increase the number of repetitions to 100. The goal is to achieve about 1000 muscle compression daily in several approaches.
2. To pinch the coccygeal muscle as long as possible to hold.
3. Strain the pelvic floor muscles on the parts of the anus to the genital bone.Do it every moment.
4. Sweep the pelvic floor muscles as soon as possible.Rest sharply.Most likely, the pulse and heat spike in the spine will be felt.Breathe deeply and slowly during training.
5. Pour muscles during urination to make flow.At the same time, the anus will open.

Each exercise should be repeated at least 10-20 times.

The body -the penis that I can hold a lot of blood.The more it will take a long time in the tissue, the longer and the thicker the penis will be during erection.Jelking exercises are done or standing, they resemble a smooth flash of milk

Slow hands -slide from base to head, every day you need to do up to 200 repetitions.The approaching ejaculation can be stopped with pause until it is clearly lost, which will help achieve self -control

If pain appears, give the organs to rest.

Standard jelking is done with lubrication or baby oil.When half -in -half conditions are achieved, to catch the base with index and thumb.Encourage them to the head, pump blood, and release it when it is reached.Perform the repetition of 200-300 for the first week, the second increase to 500 times, and then 500 or more for 20 minutes.

The "dry" technique is intended to stretch the skin with the same movement.The finger slides over the surface to the head.You can work the area from the base to the center, and from the middle to the end.The morning stand at high testosterone levels is ideal for dry jelking.

The third technique aims to create a large head.Blood is caught with slow movements from the base, delaying the position for 10 seconds.You can combine compression of the fabric, but without causing discomfort.Equipment cannot be done for more than 10 minutes.

Stretching is designed to increase erection tissue, but its effectiveness is less proven.

Conclusion

• Of course, yes, but if the young man does not have the strength to do the morning training, he may not be able to frequent, day by day, to do intimate gymnastics.
• True members -small -scale no more than 5 %.Therefore, do not focus on length and volume.Learn to own your tools and not leave a woman who doesn't care.

Love yourself, and your man's dignity will be your pride, regardless of size.

After any exercise, the organs are on vacation for 2-3 hours, so the load on it, including sexual, is not recommended

Important to hear sensation during class - even a little pain should be a signal for cessation

You can add exercises with other types of physical activity, take vitamins and supplements for men's health, proper nutrition.

All together will make the body more resilient, improve the condition of the blood circulatory system, which means that the benefits and results used to increase fallus will be higher.