Exercises to enlarge the penis - useful tips

If a man is not satisfied with the size of his penis, then the solution to the problem is a special exercise that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is only guaranteed if you practice regularly and follow the technique of manipulation.

Experts ask you to be careful when doing such activities and do not forget about safety rules. It is forbidden to use excessive compression and stretching on the genitals, so as not to cause injury.

Proposal

The correct implementation of certain exercises will help pump up the male penis. The effect can be enhanced with special tools and weights that pull the penis down. When exercising at home, men rarely use such devices.

There are some suggestions for those who are just starting to exercise. This includes:

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• avoid excessive pressure on organs;
• the absence of prolonged compression of the penis and disruption of blood supply to the tissue;
• measured exercises (first week, do exercises every day);
• gradual increase in stretch and load;
• add new exercises after a month of training.

If a man does gymnastics for the penis for the first time, the training time should not exceed 15 minutes. After that, increase the charging period to 30 minutes a day.

Before starting the class, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special care should be taken when working with the head.

Operating principle

When choosing a training method, a man must know his purpose. There are exercises to increase the thickness of the penis and its length. Often it aims to increase blood flow to the organs and stimulate the growth of the corpus cavernosum.

The normal size of the penis is considered to be 12-18 cm long and 2-5 cm thick during erection. If, in an excited state, the length of the penis does not exceed 8 cm, the doctor considers this a pathology. With such problems, it is recommended to contact a specialist for advice and find a solution.

Preparation for training

The results of training at home directly depend on how the man prepares the organ. Penis enlargement exercises must begin by warming up the tissue. Heating the penis allows you to:

• balancing blood pressure in the penis;
• avoid pain after training;
• increase blood supply to the organs and strengthen the pelvic muscles;
• reduce the risk of injury.

To warm the penis, it is recommended to use a light massage or water procedure.

Water procedures

Warm water promotes physical and psychological relaxation of a person. Before charging, it is advisable to lie down in a bathtub or make a special bath for the penis with a water temperature of no more than 43 degrees.

The duration of the water procedure should be at least 10 minutes. The bathtub can be replaced with a warm shower. After this, you need to wipe the penis dry and use lubricant. Lubrication is required to perform manipulations to enlarge the penis.

massage

Heating the penis through massage should be done carefully so as not to damage it. For the massage you need a towel and hot water. The warm-up technique is as follows:

1. Roll the towel into a roll.
2. Wet the towel with hot water.
3. Wrap the roller around the penis.
4. Start scrubbing.

The duration of the massage should not exceed five minutes. Lessons are conducted 3 times with a 2-minute break.A feature of the massage is that the head should be open and should not be rubbed with a towel.

Types of exercises

Penis strengthening exercises done at home are safe and painless. However, they do not require additional costs and are very effective.

Among all methods of penis enlargement, the most effective are those that promote tissue stretching, the growth of the corpus cavernosum and increase its blood supply.

This method will be effective only if all the rules of preparation are followed and regularity is maintained.

Stimulation of blood flow

Improving blood circulation in the penis causes the following positive effects:

• improved erectile function;
• increased diameter;
• prevention of diseases of the genitourinary system;
• prevention of stagnation.

But doctors also noted some disadvantages of this procedure. These include the appearance of hematomas, bruises and decreased organ sensitivity. Such situations only arise when a man does not follow the rules of training. Often, a person puts too much pressure on the head, damaging the thin surface tissue.

Tissue stretching

Exercise can only be done when the penis is at rest. This exercise is divided into three types of difficulty:

1. The man took the head and pulled it carefully, counting to ten at this time. Then move your head to the left for 10 seconds and to the right for the same amount. This procedure is repeated twice a day for five minutes.
2. The man fully grasped the shaft of the penis and pulled it upwards. You need to hold this position for 10 seconds and slowly return the penis to its original position. Manipulation should be done at least 10 times.
3. The most difficult option is when the man holds the shaft of the penis with his left hand and holds the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a state of stretching, the organ is fixed for 10-15 seconds, 3 approaches. You need to do at least five approaches a day.

When performing manipulations with the genitals, you should listen carefully to your feelings. If a person feels a sharp pain that does not stop, you should immediately see a doctor.

bell

This method involves achieving an erection, placing your feet shoulder-width apart and rhythmically tensing the perineal muscle fibers. At the same time, the penis, like a bell, begins to swing. Lesson duration is from 2 to 5 minutes.

Kegel exercises

It is necessary to tense the muscles in the perineum alternately for 5 minutes. To understand which muscles should be tensed, a man is asked to pause the flow while urinating. The same action should be taken when doing Kegel exercises.

Jelqing

It is carried out with a full erection. The man held the base of the penis with his fingers, slowly moving his hands towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.

Flanking

To perform this technique, you need a special simulator that compresses the penis at the base during stimulation. Manipulation is recommended to be combined with other techniques.

Squatting, jogging, and walking also help increase blood supply to the perineal organs, helping a man achieve the desired results. Tantric sex helps tighten the muscles in the pelvis and stimulate blood flow to the penis.

What to do after training

Aftertraining, it is necessary to ensure complete rest for the penis, excluding sex for at least 3 hours.

To achieve a greater effect, doctors recommend observing the following rules:

• Get rid of bad habits. Alcohol and tobacco have a negative effect on the cardiovascular system, which significantly affects sexual health.
• Don't be too cold.
• Avoid stressful situations and excessive physical activity.
• Eat foods rich in vitamins and minerals.
• Prevents the development of blood stagnation (running, walking).
• Combine training with a special tool (extender).
• Make love regularly to improve blood circulation.

If all the rules are followed, a man will see the desired results in 5-7 months. If you suspect an injury to the penis, you should immediately contact a specialist to undergo diagnostic measures and a course of therapy.

Prerequisites for penis enlargement

Indications for medical intervention for problems with the size of the penis are physiological pathologies and severe psychological disorders. Often, men associate any kind of failure of a sexual nature with the size of the organ. And the accumulation of such negativity not only affects the psychological health of a man, but also triggers the development of general malaise in the body. However, surgical intervention to solve such problems is not always desirable. After all, sometimes a man's frustration is not justified, and penis enlargement is not at all necessary, because this is far from the main factor of success in bed. Often, length does not play a decisive role in male sexual potential.

Let's consider the medical prerequisites for penis enlargement:

• micropenis is a rare disorder caused by a hormonal imbalance (pituitary deficiency). Surgical correction is used in the case of detection of the micro size of the penis and its functional disorders. At the same time, only a doctor can correctly determine the size of the organ (in an excited state and from head to base), assess the problem and decide on the need for surgical intervention.
• acquired deformities and organ development with abnormal parameters. Hypo- and epispadias are often diagnosed, injuries are identified and corpus cavernosum fibrosis is detected.
• the process of penile involution. It is considered a natural process related to general aging of the body and loss of tone, elasticity of muscles and tissues. It is not an indication for correction and is carried out according to the situation.

Sometimes the correction to enlarge the penis is done for other reasons, among which there is dysfunction in the erectile state, which is not acceptable for drug treatment. The persistent desire of the patient is often encountered. In such cases, the doctor analyzes the situation and makes a decision independently, weighing the pros and cons.

Penis enlargement (length and diameter) can be achieved using non-surgical and surgical methods. This technique is called ligamentotomy. Penis lengthening is done by cutting the suspensory ligament, thereby releasing a few centimeters. Special groups of surgical corrections are:

• penile prosthetics;
• dissociative manipulation;
• transplantation methods using tissue from other areas of the skin and certain biological products.

Penis enlargement is possible without surgery:

• the use of extenders;
• vacuum use and manual training.

Contraindications for penis enlargement

Contraindications are part of the surgical medical group. Surgical correction should not be performed if:

• the patient is under 18 years old and the penis has not yet formed. If you make corrections during the period of organ development, you may face serious consequences in the future.
• the operation is accompanied by pathological changes that make it unacceptable;
• there is general incompatibility of the body with surgical intervention, for example, blood count (weak coagulation);
• the presence of an STI in the patient.

Expansion methods and their implementation features

Ligamentotomy allows you to lengthen the penis surgically. The prevalence of this method is associated with the relative ease of surgical manipulation, absence of complications, and financial access. However, patients with erectile dysfunction will not be able to do such a procedure, because lengthening the penis involves cutting the suspensory ligament, which will worsen the existing problem.

Based on their understanding that certain parts of the penis are in the inactive zone (pubic area), the ability to activate them in the form of increased length is updated. To do this, the ligament supporting the "reserve segment" is cut. Plus 1-2 centimeters is the initial result of ligamentotomy. Further use of the extender allows you to enlarge the organ by a few more appreciated centimeters. The device is repaired by specialists in full compliance with orthopedic standards. As a result of using the extender, adhesions are formed, thanks to which the penis is fixed and lengthened. Adhesion can help increase male height by another 4-6 centimeters.

Stitches after surgical manipulation are removed after two weeks. The full results of the operation can be evaluated after 4-6 months. If you follow the post-operative recommendations and arrange the recovery period correctly, there should be no complications.

Penis enlargement surgery using surgery

The breadth of masculinity is also a topic of discussion and desire for men (and often women). There are two options for penis enlargement:

• lipofilling. Based on the name of the method, you can understand that we are talking about inserting adipose tissue into the subcutaneous area, while performing liposuction at the same time. The necessary material is taken from the stomach or buttocks, cleaned and injected into the subcutaneous tissue of the penis. Plus one centimeter in diameter is a pretty good indicator for this manipulation. At the same time, the patient is not worried about the dangers associated with the procedure and its consequences. The negative aspect is the temporary effect of the procedure and the need to repeat it.
• muscle tissue transfer. It is considered the most complex surgical procedure. Material for transplantation is taken from the armpit or abdominal area. During surgery, the penis is wrapped in a cloth, followed by sewing up the vessels. As a result, 3-4 centimeters are added.

Penile prosthesis

Penile prosthesis is considered a traditional surgical method. To perform such an operation, certain indications are required (small size and sexual dysfunction). For prostheses, either natural cartilage tissue or artificial elastic material is used. Since the operation is complex, it is not performed in patients with somatic pathology. The optimal variation of the prosthesis with an inflatable mechanism, because a man independently determines the size in an upright position. Customers can choose implants based on personal preferences and financial capabilities.

Enlargement without surgery

Enlargement of the penis is common even without surgical manipulation. If the patient has a desire to correct the size, but there is no way to do this surgically due to contraindications, it is worth using special devices and devices. When using a device with a vacuum action, the diameter increases. A concomitant effect is considered to be a change in blood circulation in the organ. To lengthen the penis, you should use an extender (fixator). The stretching effect allows you to increase the length by 2-3 centimeters after 6 months. In addition, wearing an extender is important when performing a ligamentotomy.

How to enlarge your penis with exercise

When nature does not "reward" you with a large penis, various methods are used to enlarge it. You can use creams and ointments, or you can give priority to training. Naturally, this method of influence will not help to turn a microscopic penis into a monster, but good results can be achieved if you regularly hold classes.

Preparation for training

Training to enlarge the penis begins with the initial "warming up" procedure. They allow:

• increase blood flow to the pelvic organs;
• normalizes the pressure in the male organ;
• reduce the likelihood of traumatic injury;
• achieve results.

Any activity, even one aimed at penis enlargement, requires preliminary preparation. To prevent the muscles from getting sore, it is recommended to "warm them up" before training. This happens with the help of thermal influence.

What can be done:

1. Take a warm bath or shower.
2. Massage.

There are various methods of doing exercise, but all of them require preliminary preparation. Due to its absence there is a high risk of facing certain complications: hematomas and abrasions on the surface of male organs.

Benefits of water procedures

It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. A comfortable temperature is selected individually. But, it is advised that it does not exceed 43 degrees.

Effective "warming up" method, action plan:

• a man needs to fill his bathtub;
• plunge into it up to your waist;
• You can replace the bathtub with a warm shower at a comfortable temperature.

After taking the water procedure, they start directly to the training, but before you start the training, it is recommended to wipe the genitals dry with a towel and apply lubricant (lubricant) to its surface.

Thermal sequence

Increasing the size of the penis can also be started with thermal massage. This method of influence is simple, but for its successful implementation you need: hot water and a terry towel.

1. The man needs to roll up the towel.
2. Wet with hot water.
3. Wrap the phallus with a towel.
4. Start rubbing it.

It is recommended to rub for at least 5 minutes, then stop, then repeat 2-3 more times, without increasing the exposure time. The penis is not completely wrapped, the head remains open, it is not rubbed, because this can cause unpleasant sensations.

Male dignity massage should not cause pain or discomfort, the movements are light and smooth, but the impact force is moderate.

At home, warming up before doing male enhancement exercises is not difficult. Such a procedure will help increase the effectiveness of exercise, as well as reduce the risk of getting unwanted side effects.

Training scheme

There are various exercises to increase the thickness of the penis and its length; there are several techniques for doing so.

Most often, men prefer:

• stretches;
• stretch in a circle;
• stretching while sitting;
• V stretch;
• the bell;
• jelqing (milk);
• Kegel exercises;
• penile flexion;
• clamps;
• penis massage

It is difficult to say which exercise will lead to penis growth; compound exercises are most effective. All exercises are easy to do at home, but, according to men's reviews, you should not expect an increase of 10 cm or more.

Exercise will affect the size, but the result depends directly on several factors: natural data, age and health.

Stretches

The inverter needs to be in a quiet state. They gripped it with their palms, tight, under the head. Then they pull forward, away from themselves (duration 5 seconds). After that the member is returned to his original position. After 2 seconds, repeat the procedure, only pull not forward, but to the right, again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.

To carry out the exercise you need:

• achieve a slight erection (not fully aroused, but about 40%);
• sit on a chair, but first place the penis between the buttocks;
• that is, "pack" it, putting pressure on the organ using its own weight.

This procedure lasts several minutes (up to 5), it is recommended to increase its duration gradually to achieve the best results.

V stretch

The penis is wrapped around the head with a tight finger ring. It is pulled forward for 5-7 seconds. In parallel, the thumb applies pressure to the base of the organ, then the fingers move smoothly through the entire trunk, to the head.

The grip should be tight, but the man should not feel severe pain, because this can cause the appearance of blood and rupture of the capillary network.

bell

Increasing the IF size using this exercise is very easy:

1. We reach a state of full erection.
2. We stretch our legs wide and strain the perineal muscles.
3. We make a movement reminiscent of the movement of a bell (vertical and horizontal, respectively).

The duration of the procedure is 1-2 minutes, gradually it can be done more, but on the condition that the man does not experience pain or discomfort.

Jelqing

Jelqing (milking) or penis stretching is famous among men all over the world.

The technique is as follows:

• fingers squeezed tightly into the ring;
• they began to move it towards the head without reducing the tension;
• The duration of jelqing is 5–7 minutes.

A break can be taken if a man feels that ejaculation is approaching; this is quite possible, because all manipulations are done with 100% erection.

massage

This is a kind of gymnastics with power. It is carried out in the following way:

• it is necessary to bring the inverter into an upright position;
• then make movements reminiscent of masturbation;
• before the "peak of excitement" is reached, we squeeze the penis in the head area with a tight finger ring;
• compression should not be too strong, otherwise bruises will appear on the surface of the skin;
• set the position and hold it for several minutes (up to 5–7).

This will help maintain maximum pressure in the organ, which will cause the cavernous body to stretch and fill it with blood.

An effective solution

How to enlarge your penis with exercise? To do this, it is not only necessary to start the exercise correctly, but also to finish it correctly, which requires:

After completing the exercise, it is necessary to gradually reduce the outflow of blood; often representatives of the stronger sex use the help of extenders or complete the exercise, gradually turning it into a massage.

You can also diversify your activities with the help of contrast rubbing. To do this, you need:

1. Take 2 towels.
2. Soak one in warm water.
3. Others are cold.
4. Rub the inverter with a towel (maintaining its original temperature).

The same procedure is carried out for 10 minutes. If you want, you can use the help of an extender, but it all depends on personal preference.

What will help you achieve the best results:

• rejection of bad habits;
• proper nutrition;
• active lifestyle;
• normalization of sex life;
• consultation with a urologist or andrologist.

Enlarging the penis using exercise is a complex and long process that requires patience and endurance. To achieve maximum results, it is recommended to use combination therapy, not only exercise, but also monitor your diet and lifestyle.