Since ancient times, people have been arranged so that they have always tried to change their appearance.This is determined not only by the desire to raise yourself, but also to the memory of "history".Men and women are always stunning in front of each other, first of all, to find a partner.Therefore, women are concerned about their own figures, and men - how to increase penis size.
What is the norm of penis size
The strongest floor does not talk about this, but often thinks how to improve the length of the penis.If the genitals do not exceed eight centimeters - this can be considered, to a lesser extent, with a deviation.However, if you see the truth -things, it all depends on the man with his penis and his girlfriend's priorities.In addition, rumors that only large sizes can be pleased with both couples, doctors have long turned into a myth.The truth is that penis dimensions - length and diameter - do not affect sexual pleasure.As it does not affect Phallus size, the owner's growth.
If you still want to measure his penis "for the sake of", then it should be at the maximum erection level, and the ambient temperature is not lower than the room.It is necessary to measure behind the organ, placing it at the right angle with regard to the body, from the genitals to the head.It is best to measure the thickness with centimeters or roulette.The average thickness is 3-4 cm.
All parameters are individuals, but some are generally accepted (in see):
- Up to 8 - micropenis;
- 8-12-small;
- 12 - normal;
- More than 15 - large;
- 20 and more powerful.
After studying his own size, the man himself decided to increase it or leave everything.
How to measure the penis properly
The process itself is not easy, but not very complicated as it can be introduced.There are several nuances in it, including these:
- It needs to be measured only in erection;
- One centimeter pressed to the base of the penis from the back to the top of the head;
- Measurements are done three times a day - in the morning, day and evening, after which arithmetic arithmetic is obtained;
- The thickness is measured in three areas - at the base, in the middle and in the head;
- At the same time, arithmetic average is calculated.
Why do you need to measure the length three times?Penis "growth" is different during the day.He depends on:
- body temperature;
- level of pleasure;
- psychological conditions;
- and several other factors.
How to increase penis size
If after the implementation of all the measurements, the final and unchanged results to improve the penis are still made, you need to think about how to do it.And is it possible to perform such a procedure at home without the help of a doctor, safely and free.
Overall, some variations are known how to improve members:
- Vacuum pump;
- Gel, cream and ointment;
- Heavy;
- Jelking;
- Medicine;
- Massage;
- Special nozzle;
- Kegel training;
- Surgical intervention;
- Extender.
Further, this variation is analyzed in more detail, but you cannot expect immediate results:
- A vacuum pump
Here is one of the first answers to the question of how to improve your penis.This device resembles a pump.The diameter is different.In addition to increasing volume, it also increases the potential.Easy -to -use pumps at home can provide all possible help if the penis vertically cannot achieve the hardness itself.Pumps increase blood flow and improve standing.
Before use, the penis must be treated with cream or other lubricants and administered in it.Air pumps come out, create a vacuum, and the pressure begins to be on it.Due to the stimulation of blood circulation, it increases in size.Keep in mind that the improvement in this device is temporary, so it is best to use it before sexual intercourse.Video using the right vacuum pump is easy to find on the network.And to buy it true at a pharmacy or a sex shop.
- Gel, cream and ointment
Whatever is chosen from this, the effect of this product can be supplements (in addition to stronger drugs), short (only for sex) and length.
Thinking about how to improve your penis, keep in mind that creams and ointments usually have short effects.They can be mixed with heating components to stimulate blood flow to the penis.This is a good choice for improving the penis temporarily at home.
Gels and other ointments will not be able to produce long results without extender or at least massage.And don't trust the admirable reviews and the attached pictures.
Among the best tools with additional effects to increase penis size, Belgian -made gels are distinguished.Popular overseas.Ideal for hormone therapy in the case of gynecomastia.In addition, it is used to improve - this process is provided by the dihydrotestosterone hormone, which, after penetration into the skin, triggers the process of cell division.It should also be noted that the use of uncontrolled gels can bring a man to lose his ability to conceive children.
- Georgia
Increasing penis in this way can be traumatic.The whole essence consists of the influence of outsiders on the body of the organ and its ligaments.This will extend the length, but will not change the thickness.
Before you start, you need to do a short sequence.Lace is set in front of the head with adhesive plaster, where the weight is suspended.There are many such videos on the network.You need to start from fifteen minutes.The heavy mass and the period of retention gradually become more.If the head is headed, it is best to lose weight to prevent injury.After all, it's important to know how to safely improve members.
Increased penis suspension of goods to it is a traumatic method.The point is the effect that weighs on the ligaments and the body of the cave.This leads to stretching, an increase in long penis.The thickness has not changed.
- Jelking
It's a hand massage.It is done quickly and has a good effect.It is important that members should not be completely in erection.About three -quarters.This procedure will help answer whether it is possible to improve your penis at home.
Starting -when you need to warm up -cave, this will increase their flexibility.For this procedure, you can heat salt or cereal at home, put in your feet and attach penis, heating anywhere.Then use another gel or grease.The close to the penis at the base and slowly moving the ring from the finger, as if it were stretching.Starting with forty, gradually allowing an increase in the number of spreads to hundreds.
To perform the second massage, it is necessary to press the penis with the entire palm.Hold the trunk and squeeze it for ten seconds.If the member is longer than the width of one palm, you can connect the second palm.In the process of reducing, pull the penis up, down and to the side.It needs to be tight, but it doesn't hurt.
- Medication
In this category, vitamins and hormone drugs are usually referred to.It is believed that vitamins will help improve members.In fact, this is not possible, but the man can definitely stimulate erection function and strengthen his potential.For this, vitamins B, C, D and E. are used as well as selenium and zinc.All of these components stimulate the body to produce testosterone, increase blood flow to the cave, help maintain proper potential, stimulate intimate desire, and even improve the performance of the reproductive system.
There are men whose hormones influence the formation of genitals in puberty processes.It just needs to take it regularly.But this is not the case.Hormone medications only drink safely according to the doctor's prescription, otherwise it does not threaten the most pleasant consequences.Men should remember that hormone medications are not important to develop the genital organs and can do more harm than good.
- Massage
In addition to increasing the length of the penis, massage with your hands will affect the potential perfectly.The main thing is to perform properly.
It was previously important to make heating at home.One option is to wrap with a towel soaked in warm water.Repeat this procedure three times, holding the towel for a few minutes.This will help improve blood circulation.
There is enough penis massage method to change penis size for free.And some are mentioned in this list.As a result, it is important to do the exercises correctly and frequently.And then a man will be able to increase drugs without drugs.
- A special nozzle
How to raise members quickly at home?This is a great way.The nozzle can not only make the male dignity longer and thicker, but also to stimulate erection function.They are made of silicone or latex, are open and closed.To enhance the penis, it is best to choose the latest form.
Nozzle can make penis up to ten centimeters longer and slightly broader in diameter.But on average, men stop at 3-6 centimeters long.In addition, the head sensitivity is lower, and the sex itself is longer.Many videos with details displayed on the internet.
- Kegel's training
They will also tell you how to increase the size of a male member for free.They inhibit the development of pathology, improve sexual pleasure, strengthen the penis and make it more visual.No need to do anything with your hands.Only the genital muscle tension and cocker with three seconds.And up to twenty times during the day.Little to increase the compression time to ten seconds with four rest, and the amount is up to fifty.
- Surgical intervention
How easy it is to raise members - the question of this concern is a lot and some are ready to go to the radical steps.This method is one of the fastest and most effective, but there is another coin - not every representative will be willing to pay the same cost.
The operation is done two types - members can be extended or increased.This operation is carried out under local anesthesia.The maximum that a man can calculate is +4 centimeters.
- Extender
This is a special device for enhancing the penis.It easily presents the fabric and them to prevent increased discomfort in size.A good choice for enhancing members without creams.Extender gives good results.But it must be used for a few hours a day.This may not be easy for every man.The device exists in three types (waist, loop and vacuum), each different.
Doctor's opinion on penis improvement
Of all the methods mentioned to improve members, doctors pay homage to the effects of vacuum pumps and Kegel training.True, the latter contributes to the penis improvement, but to strengthen.
All experts in intimate fields consider the problem of improving the penis in terms of pathological removal.This model can be called a man who is not with long and thick organs, but without the potential function and function of erection.
Lifestyle and nutrition
Most likely, most people do not know that their lifestyle and food behavior affect the human sexual system.
Many fatty foods, alcohol and small levels of mobility can quickly lead to impotence.It must be maintained, and erection is stimulated regularly.To do this, you need to eat as much as possible.Among these products can be distinguished:
- Ginger;
- Seafood;
- Natural protein;
- Vegetables and fruits;
- Different nuts.
It is known that smoking leads to cramps of the penis, and reduces it not only visually.And intoxication due to increased dose of alcohol will give a man with a lack of sexual desire.
In addition, overweight also visually reduces the amount of penis, and the beer's stomach will not allow it to use it completely.
Kegel exercises during the day will increase blood flow and do not allow intimate muscles to the atrophy.Easy morning exercises will support the body well.The bigger the wide of the man's body, the worse for him.
Exclusive women's opinion
It should be acknowledged that fair sex is seriously paying attention to the "growth" of male members only in some cases: sex brings them ill or does not bring any sensations at all.
Pain is the result of a very long or large phallus.And the absence of sensations is only talking about the experience of a man, and this is not sized.Therefore, men also need to pay attention to women's physiology.During sex, you can experiment with pose and technique, and then everything will be beautiful.
Sink
Is it possible to increase the size of the penis independently?The answer is yes.But one cannot but take into account that all procedures and sequences should be carried out regularly.And if a man does not have the strength to be modest in the morning, it is impossible for him to have enough for a long time in terms of intimate sequences and so on.
For most men, their own sexual dignity parameters have great meaning.But in reality, do not seriously hide in these details.It is best to pay attention to the ability to use this organs, and then moderate and small amounts will not be a hindrance to finding the right pleasure in bed.