Small penis is one of the most common complexes in men.One prefers to qualify with this, and one is actively struggling with their weaknesses.
To do this, there are sites where there are information on how to raise members for free and a large number of videos, how to do it right.
Penis improvement is carried out at home without the help of any additional devices such as pumps, pumps, extenders or bobot agents.The maximum required for this is a personal liability tool that can be purchased at the pharmacy for symbolic costs.
Preparation for increased members at home
If you watch a video on how to raise a member for free, it will definitely say how important the initial preparation time is for this.
- Take a soft piece of cloth, warm well with iron, or soak in hot water.
- Although the fabric does not lose heat, it needs to be wrapped in the penis, and no matter what it is.This will help warm the muscles, getting ready to stretch by hand.
- After the procedure is over, wipe the genital organs, let it dry.
Exercise to improve penis at home
Before starting training, you must familiarize yourself with the video, where the training technique is shown in detail.If a person who is not ready to do this, this can cause damage to the penis.This video is available online and for free so that any men can avoid the most common and frequent mistakes.
Jelking
The free upgrade technique at home was created by the Arabs.The word jelk translated from Arabic only means the word milk.This is not a coincidence, such movements resemble the process of squeezing animal milk.
You need to start improving the penis when it is still in a relaxed state.You need to take a member on the right, squeeze a little at the base, but so that the blood continues to enter his head normally.
Stretch
You can improve members for free with stretching.To do this, start pulling the members to the maximum length until you feel pain.In this case, the genitals must be kept for about five minutes, and then released.After the end time, you must give the penis a few minutes and continue the training.
After doing this exercise, you need to rest for a few more times and repeat the jelly.
Squeeze
There is another exercise to improve blood circulation.To do this, take the head of the penis and start to squeeze it actively, but keep in mind that the exercise needs to be done easily and with fun, do not hurt yourself and try not to hurt your body.
Revolution
Take the genitals at the base and try to introduce it in different directions, about 30 times in the clock and many hours.After that, stir the head of the penis and make it completely upright.After that, the training shown must be repeated in the same amount.
An important point!In order for the ingredients to be available, you can download the video, and if something is forgotten or misunderstood, check it out.This is true free.
Massage
Massage is another free way of improving, which normalizes blood circulation and helps fill the body of the cave, which is a major component of male dignity.With such an increase, it is also advisable to recognize this technique, at least for the first time.
If you watch videos, you can draw some new massage techniques for yourself: circular movements, pinching, vertical and horizontal movements and more.
Respiratory practice
The next exercise will help increase the size of the male dignity and maintain erection for longer than usual.To do such exercises, you need to maintain maximum peace and solitude, as the method requires maximum concentration and attention concentration, and extreme sounds and people can seriously interfere with this.
Increasing penis with the help of this method will not happen immediately, you need to have certain skills so that everything works, and many men have developed such skills for years.
- Try to breathe in the air through your nose.
- Hold a little in your mouth, clearly feel the bubble and try to swallow it.
- The taste of how air enters the stomach, trying to direct it as close to the penis as possible.
- After you feel that the air will be near the penis, you need to feel a special point on your body, located between the opening of the anus and the penis.
- After that, return the normal breathing, and do not remove your finger from a few seconds.
- If you learn to do such exercises properly, then a large, hard penis will not make you wait long.
An important point!For the time you need to take to the training, there is enough 15-30 minutes for this.Doctors advise training in the morning or evening, because at this time the penis is tense and easier to stretch and extend.
Conclusion
Therefore, members can be increased at home for free, without the help of various expensive devices, creams, ointments, pills and operations.
Anyone can enhance the penis under the guidance of the video, however, the most important thing in such exercises that need to be observed is regularity and perseverance, as the required results can only appear after months or years, members will increase slowly.However, it requires effort.