Today, many men have low self-esteem problems due to the small penis. These facts can affect the quality of sex life and your mental health.

Fortunately, progress has not stopped and many choices have been made to make the penis bigger without surgery. How to add members for free, we learn in the article.

Easy to grow members

Before trying to enlarge the penis, you need to decide on your own size. If the length of the penis is 14-18 cm, and the diameter is 4-5 cm, then you do not have to worry. The problem is more psychological in nature, as these norms are considered average.

in what way can the penis be enlarged

Self-esteem is an important factor in sex. If there are constraints, many methods have been invented to increase the penis. Although the opinion that only a large penis can satisfy a partner is a myth. We will learn how to increase the size of the genital organs with the help of modern tools.

There are several ways to add a few centimeters to an organ:

  1. weight;
  2. jelqing - training;
  3. urut;
  4. ointment, gel;
  5. pam;
  6. extensions;
  7. folk medicine.


The purpose of all tools, and especially exercise, is to provide elasticity to the body and increase volume due to blood flow during erection. If you practice regularly, then the results will not make you wait for several months.

Jelqing is a long series of manual exercises such as milking cows. This method appears first. With its help, you can increase not only the length, but also the volume. The main benefits of medical properties:

  • allows you to fill the penis with blood quickly and efficiently;
  • eliminates the formation of stagnant phenomena.

The method is as follows: at constant pressure on the organ stem, microtrauma is formed. They heal effectively, and new ones are formed in place of old tissues, but already many.

First, steam the organ. In this case, a warm wet cloth is applied to the penis. He wrapped his penis around it and held it for a few minutes. This warm-up before exercise increases blood flow to the organs. The exercise itself should be done for 60 minutes every day. Members must be without an erection.


Ancient and effective techniques still used in African tribes to this day. This consists of hanging weight on the penis. The weighting agent must be comfortable and small. You can hang several at once.

The load can not only lengthen the skin of the penis, but also increase its diameter. Doctors say that with the help of tools, significant skin stretching can be achieved. This method does not affect the size of the penis itself.


A popular method for those wondering how to raise a household member is free. It does not require financial costs. With regular massage, you can achieve penis enlargement with a length of 5-7 cm and a volume of 2 cm. The main advantages of the method:

  • potential increase;
  • improves blood circulation;
  • enhances erection;
  • prolongs stamina during intercourse.

The first change of normal order appears in a month, after three months you can see an increase of 3-4 cm. Before massaging, the penis should be warmed. To do this, you can take a soft towel and a decoction of warm herbs. Wrap the penis with a cloth for a few minutes.

People's solution

Folk methods of enlarging reproductive organs involve the use of existing components. You can prepare this medicine at home.

The following proven recipes are recommended:

  1. Soda.You need sunflower oil and a soft sponge. After a hot shower, you need to dry your penis with a towel. Wipe the entire penis with oil, apply a little soda on it. Rub baking soda with a sponge for a few minutes. An increase of 0. 5 cm should apply. The effect does not last long.
  2. Balm.Apply a little balm on the penis and massage for a few minutes. Important: Do not apply on sensitive skin.


Penis enlargement with ingredients is a separate item. For this purpose, it is recommended to use:

  1. Ginseng.Helps to expand blood vessels, increase blood flow to tissue cells, help produce hormones, increase sperm flow rate, improve sperm quality. Application: pour 20 g of hay in 200 ml of alcohol, leave for 5-7 days. Take 20 drops orally half an hour before meals. This course is 2 months.
  2. Ginkgo biloba.Increases erection time, increases penis sensitivity, stretches penile tissue. Application: Take a few drops of Ginkgo biloba extract, add tea. This course is 2-3 months.
  3. Peru Macais ​​a powerful aphrodisiac. Improves sperm quality, improves erection, increases sperm flow rate. Application: Add 1 teaspoon of powder to boiling water, let it boil Drink 100 ml 1 time a day before meals. This course is 2 months.

How to enlarge your own penis

If you use one of these methods regularly, then you can increase the genital organs by 2-3 cm in a few months. Consider the rules for penis enlargement at home.

Jelqing Exercise

jelqing exercises for penis enlargement

After heating the penis, you need to moisturize it with a special lubricant or petroleum jelly. Bring the organ to an erection level of 50%. Hold the penis with your thumb and forefinger closer to the base, press and pull the grip to the head of the penis. Repeat the movement of the hands up and down. Repeat the exercise with the other hand. Repeat the procedure for half an hour or an hour.

During jelqing, you should pay attention to the following:

  • sliding along the shaft of the penis should be uniform. If you press the head harder, it can cause an uneven penis increase;
  • there should be no premature ejaculation. The erection stage should remain in the range of 50-70%;
  • should not be painful, although redness and blackheads may appear with regular exercise.

Complete the procedure by heating the organ. You can make hot compresses or bath, shower. Heat for 5 minutes.


Before losing weight, you need to do rope exercises. To do this, you need to warm your hands and rub your penis as if you were rolling a rope. Consider the suspension rules:

  • Wrap an elastic bandage around the penis 1 cm wide above the head to prevent injury when hung.
  • Press on the head of the penis, squeeze the blood out and attach the clamp to the penis.
  • Tie a strap with a weight attached to the penis with a strap. The load must be on the surface.
  • Rise and hold carefully for about 10-20 minutes.
  • After completing the exercise, repeat the "Rope" and perform the steaming procedure.

A 1-3 kg dumbbell or a plastic bottle of water can be used as a weight.

Important:It is forbidden to hang weight on an erect penis. Members of the "weighting" procedure may acquire a bluish color. You do not have to be scared, it will pass when the penis gets used to it. Gradually gain weight: start with 1 kg.


Extender is a penis enlargement trainer. Usage can be divided into several stages:

  1. adjustment - lasts for 1. 5 months;
  2. main.
penis lengthening

Adjustment begins with a slight penis stretch and wear the tool for 5-6 hours a day. The first time you need to set an average stretch level, gradually increasing.

Extender application rules:

  • First you need to understand how to install it. If you correct it incorrectly, then you can feel a painful sensation. There should be a softener under the fastener. The extension is mounted at the base of the organ.
  • You can wear this device for a longer period of more than 6 hours a day or divide the time into several parts - 2 hours with a break.
  • After the end of the time, massage the penis.

Vacuum pump

A suitable method for men who like a variety of things from sex shops. The essence of the method is to use a special suction on the penis. Thanks to the vacuum, blood flow to the organs is stimulated, after which the suction cup is removed and the penis is pinched at the base with a ring.

Interesting:This method is also used in official medicine for the treatment of erectile pathology.

You can wear the ring for half an hour. After that, you need to remove it and massage the penis by steaming.

Ointments and Sprays

One of the most effective penis enlargement methods is ointments, gels, sprays and creams. They contain a special composition that allows you to increase the "dignity" by 4-5 cm in a month. Before buying medicine at a pharmacy or from an official supplier, you should carefully study the composition. If all the ingredients are natural, you can buy the product and experiment on your own. Ointments and sprays containing chemicals are not safe to use.

Funds affect the following processes:

  1. improves blood circulation;
  2. enriches cells with nutrients;
  3. affects sexual drive;
  4. enhances erection;
  5. increases the length and diameter of the penis.

How to use: Apply the preparation on the penis and rub with a massage motion until completely absorbed. Use once a day. Rinse your hands until clean. This course is 2 months (depending on medication). It is necessary to study the instructions carefully before use.

Whatever penis enlargement method you choose, you need to monitor the condition of the penis. If pain is present, the pathological process has begun, it is recommended to rest or abandon the procedure completely. I hope the article helps answer the question: how to enlarge penis at home for free.