Penis Growth Exercise

The adult penis is an organ formed with unique cavernous tissue that can fill with blood. Genital growth occurs during adolescence, and with the help of hormones it is impossible to begin the process of cell development earlier. Penis enlargement exercises primarily affect the size of the corpora cavernosa, as the organ lacks muscle. It can only be stretched, not trained.

What affects penis growth?

a man with centimeters ready for penis enlargement exercises

Genital size is part of the normal genetic variation that exists in human anatomy. Men differ in height, nose length, finger shape and penis length. The average length of the penis is about 13 cm.

The presence of the SRY gene, often referred to as the genital area of the Y chromosome, initiates testicular development in the uterus after the seventh week of fertilization. The cells that differentiate into the testes begin to produce testosterone, which affects the development of the male internal and external genitalia.

The second important factor in penis growth is hormones. Testosterone determines the development of the penis even in the uterus. The researchers found that the fastest time for penis development was the first three months after birth. If during this period the pituitary gland does not signal testosterone synthesis or androgen receptors are inactive, penis size may be below average.

An important negative factor is testicular deformity in the early stages of pregnancy. Geneticists have yet to identify specific genes that influence genital size.

The anogenital distance (from the anus to the base of the penis) is an indicator of normal masculinization. This indicator is dependent on dihydrotestosterone, its shortening is associated with the risk of hypospadia and cryptorchidism. Prenatal exposure to dioxins, phthalates, n-butylparaben or bisphenols affects anogenital distance. Women with high urine phthalates during pregnancy give birth to boys with short anogenital spacing and long penis.

There are two hormones that affect the growth of the genitals:

  1. Testosterone promotes the growth of the scrotum and penis during the embryonic developmental stage.
  2. Dihydrotestosterone helps form secondary sexual characteristics during puberty, affects the penis, thinning of scrotal tissue, muscle growth in adolescents.

Dihydrotestosterone is converted from testosterone by the enzyme 5-alpha reductase. Cell receptor sensitivity and androgen levels directly affect the growth of penile tissue.

Research has shown that women prefer men with a 16cm penis for a day -to -day relationship, and 12cm is enough for a long -term relationship.

Based on these measurements, men may feel inferior. The average size of an erect penis is 12. 6 cm. Scientists have measured about 15, 000 penises worldwide to get accurate results.

Most women look for a penis that is larger than what is normally found by normal men. Surveys show that about 20% of women break up with a partner because of the small size of the penis.

The modern way of enlarging the penis

Urological surgeons believe that no surgery can make the penis bigger in adolescence or adulthood. The length can be increased by cutting the supporting ligament, which hides part of the penis under the skin. Then it is supposed to stretch the organ slowly. In the erect position, the penis will remain the same, but will lose stability due to a broken connection with the pubic bone.

Autologous fat injection is considered the most common method, but the results of the procedure are unsatisfactory due to necrosis and reabsorption of fat cells.

penis enlargement with implants

Implant insertion is used for erectile dysfunction that does not respond to medication. Flexible, mechanical and inflatable prostheses are used.

In used manufacturing:

  • silicon;
  • rubber with PTFE rings.

Inflatable devices are two- and three -part with pumps.

In 1936, surgeons first invented a functional autologous penis implant. He uses costal cartilage, which is then also used by the body.

The reason for the failure of surgery is the impossibility of creating cavernous tissue. A new penis lengthened with an implant will not have natural erectile function. It is important that parents of children or adolescents with congenital genital anomalies have a realistic view of the very limited progress in surgery. On the Internet, you can find the myth that tissue engineering and penis transplants are available to everyone.

Surgery performed to enlarge the penis leads to modest results. Statistics have shown that growth is approximately 2. 5 cm.

Penis enlargement exercises

There are various exercises aimed at improving penis and sexual function:

  • strengthen the pelvic floor muscles;
  • stretches;
  • jelqing;
  • blood circulation improves.
a man warms up before doing exercises for penis enlargement

You should always start with Kegel exercises as a warm -up. The pelvic floor muscles provide support for the genitals.

The description of the various penis enlargement exercises and techniques is in line with reasonable criticism:

  1. A vacuum pump is a cylinder that draws blood into the corpora cavernosa and slightly increases in size when upright. A tight ring is then placed at the base of the penis to block blood flow. Pumps are very necessary for men with erectile dysfunction, but they do not have a consistent effect on penis size. When the ring is removed, the blood enters a large circle. Risks of using a pump include temporary impotence, hematomas, damage to blood vessels, discolored and thickened skin. Using the ring for more than 20-30 minutes is dangerous to damage the tissue of the penis.
  2. Exercise, binding weights, cannot enlarge the penis because it is not made up of muscle tissue. However, some types of stimulation stretch the skin, visually lengthening the penis. One of the "ancient Arabic" techniques - jelqing - is sold on the Internet and provides daily exercises for 30-60 minutes a day. The duration is not specified, so its effectiveness is difficult to confirm.
  3. Penis traction devices sometimes need to be used for up to 8 hours a day. Tightening the skin of the penis does not affect its size when erect. Hanging weight on the penis can cause torn tissue, immediate surgery and severe pain. As a result of such techniques, the genitals can be severely damaged.
  4. Pills, supplements and creams like yohimbe, ginseng and Horny Goat Weed never affect penis size. They only affect the filling of existing tissues with blood.

The use of injections of gonadotropin, growth hormone and testosterone in adulthood will not lead to an increase in the reproductive organs. Tissue formation occurs during puberty, when oscillations of growth hormone waves occur.

Benefits and features of exercise

a man sees a penis and wants to enlarge it with exercise

Exercises for the pelvic floor muscles increase the orgasmic sensation and increase the duration of sexual intercourse. The muscles stop the flow of urine and also set the impulse for the release of semen during ejaculation.


  1. Squeeze the pelvic floor muscles, as if to stop urinating, urinate. Repeat to start 20 times. Gradually increase the number of repetitions to 100. The goal is to achieve about 1000 muscle contractions per day in several approaches.
  2. Squeeze the coccygeal muscle for as long as you can hold it.
  3. Tighten the pelvic floor muscles in the part from the anus to the pubic bone. Execute at any time.
  4. Contract your pelvic floor muscles as slowly as possible. Take a sudden break. Most likely, you will feel a throb and a surge of warmth in the spine. Take deep and slow breaths as you exercise.
  5. Expand the muscles while urinating to create a jet. This will open the anus.

Each exercise should be repeated at least 10-20 times.

The cave body of the penis is able to hold a lot of blood. The more it stays in the tissue, the longer and thicker the penis will be during an erection. Jelqing exercises are performed while sitting or standing and resemble smooth and rhythmic squeezing. The hands slowly slide from the base to the head, so that 200 repetitions have to be done each day. The approaching ejaculation can be stopped with a pause until the desire is gone, which will help to achieve self -control. If pain appears, give the organ a rest.

Exercise should not be done during a full erection, which can cause vascular damage. The penis should be 70% full, without a partial erection the result will not work.

Standard jelqing is done with grease or baby oil. When half upright, grasp the base with your index finger and thumb. Move them down to the head, pump the blood, and release when it is reached. Do 200-300 repetitions for the first week, increase the second up to 500 times, and then 500 or more for 20 minutes.

women are happy with penis enlargement exercises

The "dry" technique aims to stretch the skin with similar movements. The fingers slide over the surface towards the head. You can make sections from the base to the middle, and from the middle to the ends. Morning erections with high testosterone levels are ideal for dry jelqing.

The third technique aims to create a volumetric head. Blood is taken in a slow motion from the base, holding the position for 10 seconds. Can be combined with tissue compression without causing discomfort. This technique should not be done for more than 10 minutes.

Stretching is designed to improve erectile tissue, but its effectiveness is less proven.

Exercises performed while sitting or standing:

  1. Hold the penis relaxed at the head, but do not pinch the corpora cavernosa. Stretch as much as possible, but without discomfort or pain. Delay for 5 minutes.
  2. Release, rotate in a circular motion 30 times to restore normal blood circulation.
  3. Repeat the first action 4 times, but each time pull the penis in a different direction - left, right, up and down. It is important to loosen the organ after stretching.

The second stretch is done in the same way, but when the maximum painless traction is reached, you need to relax completely and hold the position for 5 minutes at first, then gradually increase to 20 minutes. Rest for 5-10 minutes before continuing your workout.

The following exercises combine breathing and stretching:

  1. Inhale, exhale, and send air through the lower abdomen to the penis. With three fingers of your left hand, press on the point between the anus and the genitals.
  2. Resume breathing while keeping your fingers at the anogenital junction. With the other hand, pull the penis out smoothly and rhythmically 36 times.
  3. Smoothes the skin on the head, achieves an easy erection. Grasping the site firmly, move your hands 5 cm down.
  4. Extend the penis to the right, do 36 pulling movements of the rotation clockwise and counterclockwise. Repeat the same thing to the left.

The energy of the organs and meridians of the body enters the penis, improving tone and function. After exercising, tap the upright organs in the right and left thighs 36 times. You can shorten this technique by doing each movement 10 times.

In a semi -upright position, place your index and thumb at the base of your penis to slow blood flow and slow stimulation. Hold the head firmly with the other hand. Squeeze the milk by hand at the base. Blood will travel through the sponge tissue to the head. Doing it with a full erection is very dangerous.

Implementation rules

Training can take too long. Jelqing research was conducted in the 1970s by Dr Brian Richards in the UK. About 87% of the men in the test group received positive results: an increase in length to 4. 2 cm and girth up to 2. 5 cm.

Exercise should be done daily for 20-30 minutes, and before exercise, take a warm bath and wrap the organ with a towel soaked in warm water.

Men interested in jelqing techniques should read detailed instructions, reference information, videos and pictures of exercises for their own health and safety:

  1. It is important to use lubricant on early workouts to get a good grip on the penis and not the skin.
  2. Stop immediately when pain appears. The objective of this technique is non -traumatic tissue attraction. The appearance of painful sensations and hematomas indicates a violation of trophism, which has a detrimental effect on erections.
  3. Stop exercising if you have an erection. Pause when ejaculation is approaching, wait for it to rest.
  4. Grasping the penis during exercise should not interfere with the blood supply. Redness and blue discoloration on the organs indicate blood stasis - loosen your grip.

If done correctly and regularly, the results will appear within a month. Six months later, the change will become apparent. Training cannot be stopped.

Some problems with penis volume can be attributed to poor function of the bulbous-spongy and sciatica-cavernous muscles, which block blood flow from the erect organs. Their function depends on the pudenda nerve, which can be pinched for a variety of disorders in the lumbosacral region.