How to enlarge your penis at home: exercises and methods

Many men only dream of finding an effective method of enlarging the penis at home, because dissatisfaction with its size greatly affects self-esteem. Of course, most of the time we talk about stereotypes of imposed society and non-existent problems, but there are exceptions to the rule when it is absolutely necessary to increase penis length.

If you do not get rid of complex and self-doubt, in the future, psychoemotional imbalances can have a negative impact on potential. Therefore, experts offer many effective methods, which make it possible to increase the length and diameter of the penis without surgery. We just need to understand the level of effectiveness of each technique separately.

Penis Enlargement Exercises

how to raise members at home

The easiest solution to enlarge your penis at home is to do two simple exercises. Both exercises can be done at any time without the help of an expert, also regardless of the physical activity of the man.

First exercise

Bending Exercises - with two fingers one hand they grip the ring at the base of the penis, with the other hand they grip the ring at the base of the head. Then the penis is gradually bent to the base, holding the position for 20-30 seconds. You need to repeat the exercise up to 5 times, but so as not to cause pain and discomfort.

Second exercise

Uli Exercise - a man needs to reach 100% upright, after which one hand grabs the base of the penis. Holding the base of the penis for 30-60 seconds, a man needs to do such exercises 2 more times. It is important not to overdo it, so as not to trigger organ injury.


For most men, the important question remains whether it is possible to increase penis size using self-massage techniques.

penis enlargement massage

In fact, many men use such techniques, as they do not require cost, special effort, sacrifice, and only bring pleasant sensations. Massage can not only help increase the length and diameter of the penis quickly, but also stimulate sexual function.

For starters, organ tissue needs to be heated; for this, a soft towel is moistened with warm water, after which the penis is wrapped in it. After the towel cools, repeat this procedure 2-3 more times. There are many massage techniques:

  1. Tao Technique- two fingers cover the base of the penis in the form of a ring, after which the ring should, as it should, slowly push blood to the head, stopping the finger in the head area for 10 seconds.
  2. Uli Technique- to increase the thickness of the penis, the penis is wrapped, compressed for 30-40 seconds to 5 times. The main condition for massage is an erection.
  3. Double Uli- with one hand you have to grab the base of the penis, the other - his head. First, the penis is slightly squeezed, then stretched to the base. In an upright position, exercise is performed 30 times.

There are also many self-massage techniques similar to the principles of action and technology with the options shown. A man can choose the type of massage exclusively on his own, taking into account his preferences and features.


hanging weight for penis enlargement

You can enlarge your penis for free and quickly at home using another popular technique around the world - hanging weight from the penis. But this is not only an effective way, but also a trauma, where it is important to follow all the rules and guidelines of its implementation. Under the weight of the load, the bodies of the penis will continue to stretch, so that the result will be expressed only in increasing length.

First, the genitals need to be massaged, then adhesive tape is attached to the head to fix the lace. A small weight is attached to this lace, the first of which should be held for about 25 minutes. Over time, the level of weight and duration of the procedure gradually increases.

For reference!During weight delay, it is important to calculate the load on the organ correctly so that numbness in the head and pain do not occur.


Another technique to increase penis growth using conservative techniques is the use of extensions. Such devices were initially intended to improve the curvature of the penis and congenital anomalies. Today, with the help of an extension tool, you can stretch the penis to increase its size in general, but only if approved by a medical professional.

penis lengthening

Extender stretches penile tissue, which under its influence begins to grow rapidly. Thanks to this, this tool guarantees effective and long-term results, as this device must be used daily for several hours, but without feeling severe pain and trauma to the penis.

Gels, sprays, ointments, creams

Today, experts offer a variety of topical preparations to increase the length and diameter of the penis without surgery. Most of them require a lot of money, so it is important to consult an expert before such serious costs. Sprays, creams and ointments can have 3 types of effects:

  1. Short-term- Maximum enlargement and enlargement of the penis under rinsing only during sexual intercourse.
  2. Long-term- such drugs have complex effects on the whole body and sexual function.
  3. Supplements- along with strong drugs, such drugs increase its effectiveness.
ointments and lotions for penis enlargement

Often, these profile drugs affect the circulatory system, speeding up blood flow to the spongy body, which provokes their stretching. They also affect hormone levels, increase testosterone production, which improves the quality of all sexual functions. Also, this drug helps to relax the smooth muscles of the penis and stimulate tissue growth.

Penis Sleeve

If a man needs to enlarge his penis quickly and without much effort and work on his own, you can use special extra tools for male limbs. It has been proven that such tools increase the thickness and length of the penis, and also induce increased potency in general. Experts offer two options for nozzles - open and closed.

Closed fittings are more suitable for enlarging the genital organs, the main ones being soft, smooth and elastic attachments. The ideal material for mounting is silicone, which is as smooth as possible on human skin. Maximum growth from the nozzle is up to +10 cm. The nozzle will help a man to prolong sexual intercourse, as it can reduce the sensitivity of the head.


jelqing for penis enlargement

Jelqing is another popular penis enlargement technique. Also, jelqing massage is called "penis squeezing". In fact, the manual effect on this organ promises maximum results that can only be expected of a man.

First exercise

First you need to warm the body of the spongy penis to increase its flexibility and elasticity. To do this, you need to heat the salt or grains in the form of cereal in a pan, then transfer it into a tissue bag, attaching it to the genitals. Warming should be done on all sides of the penis to relax the smooth muscles of the cavernous bodies. After that, you need to provoke an upright state.

Lubricant is applied to the skin of the penis in the form of a lubricant, then the mixture is rubbed with a massaging motion, stimulating the penis for erection. Basically, the penis must be gripped with two fingers, after which the ring finger must be pulled to the head, thus stretching the organ. You need to bring the ring to the beginning of the head, but without affecting it. You should start this exercise with 40 stretches, gradually up to 200 repetitions.

Second exercise

Next, you need to do a second exercise, where you have to press the penis with the rest of your palms. Members should be held by hand and held in a tight position for about 10 seconds. If the penis does not fit on one hand, you need to use the other hand. Next, the penis is pulled alternately in different directions vigorously, but so that the exercise does not cause pain.

For reference!Doing these two exercises continuously and strictly according to the rules, according to men's reviews and expert guarantees, in a month you can improve the result of +2 cm to the initial length of the penis.

Is soda increase a myth or a statement?

baking soda for penis enlargement

The main effect of soda is to neutralize oxidative reactions, as well as remove toxins and toxins from the body, and eliminate free radicals. Also, soda has 2 effects - drying and disinfection. For the male body, daily use of baking soda promises the following results:

  • treatment of sexually transmitted infections;
  • suppression of inflammatory processes in the prostate;
  • increased metabolism;
  • blood cleansing;
  • stimulates the immune system to protect against pathogenic flora.

Soda helps increase the production of genital secretions, stabilizing hormones. To enlarge the penis, soda is used in different ways, after 3-4 weeks its growth will reach +3 cm, can be soda bath, compress, massage and rub. It is only important to follow all the rules and instructions for each technique.

How to enlarge your penis at home

For detailed information on specific penis enlargement methods at home, experts offer men various training videos.

Additional methods include folk recipes and less effective techniques, indicating long-term therapy. If conservative methods prove ineffective, a man can use radical methods of surgical intervention. This technique allows you to increase the length to 4 cm, but if there is a doctor's instructions for it.